"Nature’s Pace gets people of all ages outside to move, explore and unplug. I had never heard of forest therapy or forest bathing, but thanks to Christine, I was able to experience firsthand the mental and physical benefits of slowing down and sitting with nature. Going on a forest therapy walk, especially during mental health awareness month, reminded me of the importance of selfcare. I encourage others to take time to slow down, connect with nature (even urban nature) and absorb the mental and physical benefits of time spent outside. You won’t kow how badly you need it until you do it!"