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This course can no longer be booked.

Forest Therapy Walk, The Lunar New Year!

Rest. Recharge. Connect. Give yourself 2 hours to reset body/mind and greet the New Year!

  • Ended
  • 20 US dollars
  • Harold Parker Forest, Andover MA

Program Description

We may be a few weeks into January, but the LUNAR New Year begins on the 22nd with the first NEW MOON of 2023! A new moon signifies new beginnings; a time to release what no longer serves us; a time to pause and reflect. WHAT TO EXPECT The 1 mile guided walk will take us along the edges of Brackett Pond, in Harold Parker Forest, Andover, MA. The walk incorporates 5 forest therapy activities (invitations) along the way. Invitations help to open our senses, be present, slow down, and deepen our connection with the natural world and each other. BENEFITS Benefits of Forest Therapy/Forest Bathingy Walks Include: ~Decreases stress and anxiety ~Calms overactive thinking ~Restores focus, positivity and vitality ~Increases creativity ~Promotes Relaxation ~Stabilizes blood pressure ~Increases cancer fighting cells ~Increases immunity ~Reduces negative thinking ~Increases pro-social behaviors For more details on "What Is Forest Therapy?" visit the "Library" tab on the Nature's Pace website: https://www.natures-pace.com/what-is-forest-bathing LOGISTICS *Sunday, January 22, 2023 *2:45pm - 5pm, due to sunset, we will be finished right at 5pm *This is a NON-strenuous walk, though partcipants must be able to walk 1 mile over some uneven ground, roots and rocks. *A detailed email will be sent after registration with directions and a list of what to bring/expect. Please reach out with any questions!

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