Self Care Nature Walk - 4/4

Program Description

The North Andover Parent Resource Network is sponsoring this FREE guided nature walk as a part of their Self Care event series. Give yourself the gift of an hour in Nature... see how you feel afterwards! EVENT DETAILS: Tuesday, April 4th (Rain Date is April 5th) 11am-12pm Rolling Ridge Retreat & Conference Center 660 Great Pond Rd., North Andover FREE MUST RSVP: www.NAParentResourceNetwork.org 12 participants max Join Nature's Pace for this one hour lakeside walk on the beautiful grounds of Rolling Ridge. We will engage our senses with short Forest Bathing invitations (activities). These are simple practices that you can use anytime, anywhere in nature. By intentionally slowing down our busy days and paying attention to the soothing sights, sounds and textures in the natural world, we help to soothe our nervous system, decrease stress and find calm in the present moment. We look forward to you joining this small group session as we re-connect with ourselves, the natural world, and each other. If you've always wanted to explore the grounds around the Rolling Ridge mansion, we welcome you to come discover this historic property. Participants can expect slow paced activities that include walking, standing and sitting. Trails may be uneven, rocky, and have roots. Please wear clothing and footwear to fit the weather. Parking is free.