Intro to Forest Bathing - 4 Wks

Program Description

Learn the basics of Forest Bathing and let your body and mind enjoy the benefits! If you've been looking to spend more time outside, calm a busy mind, slow down and bring more wellness into your daily life... this series is for you! DETAILS: Wednesdays - 4/3 - 5/1 (No Class 4/17, April Vacation) 9:15 - 10:15am $100 Rolling Ridge Retreat and Conference Center 660 Great Pond Rd, North Andover REGISTRATION: Registration opens on Monday, March 11th through North Andover's Community Programs. 1) Cut and Paste the Community Programs web address: www.northandoverpublicschools.com/departments/community-programs/adult-classes-and-programs 2) Scroll down to the 4th class listing: Intro To Forest Bathing. You'll see the full description and the link at the end to register. WHAT TO EXPECT: Classes are held outside on the beautiful lakeside grounds of Rolling Ridge. Each week we will open our senses using specific forest bathing "invitations" (activities) that allow us to engage deeply with nature. This practice of bringing captivated attention to the world around us, offers many mental and physical benefits. Some of these include: *Reduces stress & cortisol *Boosts mood *Increases immunity *Regulates blood pressure & heart rate *Enhances focus and creativity *Activates parasympathetic nervous system to achieve "Rest & Digest" state *Rests & recharges the pre-frontal cortex (aka. attention restoration theory) Participants will not only benefit from the in-person class experiences, but also learn simple practices to use on their own for continued well-being. Classes are slow paced and low impact. Participants should be able to walk about .5 miles over mildly uneven ground (roots, rocks, small inclines), and be able to sit and stand for short periods (portable stools will be provided). Proper clothing and shoes for weekly weather will be needed. Sign up is through Community Programs. If you have questions about the 4 week course, please reach out. Space is Limited!